How Does The Life Coaching Process Work?

Life Coaching is a series of one-on-one sessions between you and your life coach to help you set and achieve realistic and achievable goals in business and personal matters.  Life coaches are trained to ask you the right questions and actively listen to what you are saying and not saying in order to help you decipher what truly matters to you. When life coaches use their active listening skills along with assessments, they are often able to uncover your deepest desires and the right goals will come to light.  Life Coaches will ask you to fill out assessments for prioritizing what areas of your life need work. You may be asked to identify your strengths, values and the things that give your life meaning and purpose. The primary goal of these initial sessions is to give you absolute clarity about what you want to achieve, and then help you develop a personalized blueprint to achieve it.  You will be asked to commit to completing specific actions and tasks in order to reach your desired goals.  By making a commitment to your coach, you’re not only focused on tasks to achieve your goals, but you also have someone holding you accountable to make sure you are on track. 

The 3 specific coaching actions that lead to success: 

1.  Commitment
2.  Accountability
3.  Follow Through

The goal of Life Coaching is to teach you to:

• 1. Clarify what you want. 
• 2.  Identify your weakness and strengths.
  2.  Create achievable goals that will give meaning to your life.
  3.  Create an action plan for achieving your goals.
  4.  Change negative mental states that block your progress.
  5.  Commit to the process of following through with your plan.